Healthy- Heat therapy (especially moist heat from heat packs) helps reduce muscle and joint pain associated with everyday living. Heat relaxes the muscles and increases blood circulation, which assists in healing injuries. Having problems with headaches? Well stop popping those pain pills and give a heat pack a try. These are so pretty you could take it to work with you, and pop it on your shoulders when you start to stiffen up.
And don’t ignore those painful feet! Feet are an important (and often ignored) part of your body, they have to hold you up all day long so give them a break, and help to take care of those very important muscles and ankle joints.
Happy- A more relaxed you is a happier you. Next time you are doing your morning stretches or a yoga routine, add a heat pack into the mix to increase the relaxation of your muscles.
Have troubles getting to sleep in the heat? Try putting a wheat eye-pack in the freezer, then pop it over your peepers for a cool, dark, deep sleep. The scent of Australian lavender will help you drift away.
Buy online now from Four Hearts.
